Vitamin A, B, C, K, calcium, iron, magnesium, potassium, zinc

Holy Basil (Ocimum sanctum, Tulsi)

Historical Uses: A sacred herb in Ayurveda known for stress reduction and overall wellness.
Potential Benefits: Adaptogenic, reduces stress, supports immunity, and improves mental clarity.

Lemon Balm (Melissa officinalis)

Historical Uses: Used in medieval European medicine for mood and digestive support.
Potential Benefits: Supports relaxation, reduces stress, aids digestion, and enhances cognitive function.

Dandelion (Taraxacum officinale)

Historical Uses: Used in traditional Chinese and European medicine for liver support and detoxification.
Potential Benefits: Supports liver health, acts as a mild diuretic, promotes digestion, and provides antioxidants.

Nettle (Urtica dioica)

Historical Uses: Used in European folk medicine for detoxification and joint health.
Potential Benefits: Rich in minerals, supports joint health, anti-inflammatory, and may boost energy.

Flax Seeds (Linum usitatissimum)

Historical Uses: Used in ancient Egyptian and Greek medicine for digestion and hormonal balance.
Potential Benefits: Rich in omega-3 fatty acids, supports digestion, heart health, and hormonal balance.

Black Pepper (Piper nigrum)

Historical Uses: Used in traditional Indian and Chinese medicine to aid digestion and enhance bioavailability of herbs.
Potential Benefits: Improves digestion, enhances nutrient absorption, anti-inflammatory, and may support metabolism.

🌿 First Sip Blend

Aroma Profile: Light, earthy, and slightly peppery with fresh undertones.
Scent Notes: The crisp green scent of nettle and dandelion balances with lemon balm’s brightness, while the pepper blend adds a subtle spicy warmth

How To Brew Your Herbal Blend

1. Boil Water-195ºF/90ºC  Bring fresh spring water or your favorite bottled water to a boil. Remove from heat,
set aside 1 minute.

2. Prepare- Add 1-2 tsp of herbal tea blend per 8oz/250ml of water to your cup or teapot.

3. Steep Time-It’s important to cover your cup or teapot while steeping to keep nutrients and flavor from escaping.
Let the herbal tea blend steep for 5-10 minutes.

4. Strain-Strain herbal tea from water. If you don’t have a tea infuser you can use a cheesecloth making sure to
remove all of the herbal blend.

5. Savor-Enhance with honey, lemon or cayenne or whatever you prefer to make your perfect cup of herbal blend. Enjoy!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Always consult with your healthcare practitioner before adding new products to your diet,
especially if you have any existing health conditions or are taking medication.