Vitamin A, C, K, B complex, calcium, iron, magnesium, potassium

Lavender (Lavandula angustifolia)

Historical Uses: Used in ancient Roman and Greek medicine for relaxation and skin healing.
Potential Benefits: Calming, supports sleep, reduces anxiety, and promotes skin health.

Lemon Balm (Melissa officinalis)

Historical Uses: Used in medieval European medicine for mood and digestive support.
Potential Benefits: Supports relaxation, reduces stress, aids digestion, and enhances cognitive function.

Chamomile (Matricaria chamomilla)

Historical Uses: Used in ancient Egyptian, Roman, and Greek medicine for relaxation and digestion.
Potential Benefits: Promotes relaxation, soothes digestion, reduces inflammation, and supports skin health.

Passion Flower (Passiflora incarnata)

Historical Uses: Used by Native Americans and European herbalists for relaxation and sleep.
Potential Benefits: Reduces anxiety, supports sleep, and promotes nervous system balance.

 Valerian Root (Valeriana officinalis)

Historical Uses: Used in ancient Greek and Roman medicine as a natural sedative and sleep aid.
Potential Benefits: Promotes relaxation, reduces anxiety, and improves sleep quality.

Cloves (Syzygium aromaticum)

Historical Uses: Traditionally used in Chinese and Ayurvedic medicine for digestion and oral health.
Potential Benefits: Antibacterial, anti-inflammatory, supports digestion, and may relieve pain.

🌿 Do-Si-Doze Blend

Aroma Profile: Warm, herbaceous, and slightly spicy with floral undertones.
Scent Notes: Chamomile and lavender offer a floral softness, while valerian root and cloves provide a rich, grounding depth.

How To Brew Your Herbal Blend

1. Boil Water-195ºF/90ºC  Bring fresh spring water or your favorite bottled water to a boil. Remove from heat,
set aside 1 minute.

2. Prepare- Add 1-2 tsp of herbal tea blend per 8oz/250ml of water to your cup or teapot.

3. Steep Time-It’s important to cover your cup or teapot while steeping to keep nutrients and flavor from escaping.
Let the herbal tea blend steep for 5-10 minutes.

4. Strain-Strain herbal tea from water. If you don’t have a tea infuser you can use a cheesecloth making sure to
remove all of the herbal blend.

5. Savor-Enhance with honey, lemon or cayenne or whatever you prefer to make your perfect cup of herbal blend. Enjoy!

Chamomile Advisement- People who are allergic to ragweed, chrysanthemums, marigolds, or daisies may also have an allergic
reaction to chamomile tea. Chamomile flower heads are known to cross-react with other members of the Compositae family

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Always consult with your healthcare practitioner before adding new products to your diet,
especially if you have any existing health conditions or are taking medication.